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Untiol when can one say Birchas Hamazon

Question:

Washed For breakfast at 9:00 finished eating at around 9:30 and got busy in managers office until now. Am I still allowed to Bentch?

Thank you

Answer:

The rule is that 72 minutes hasn’t yet passed, or if you are still satisfied from the meal that you ate, that you may still bentch

Sources:

O:CH 184-5, M:B ibid 20.

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