I do exercise for health maintenance, but I also do it for pleasure since it puts me in a good mood and my body feels refreshed and relaxed. May I do it on Shabbos? — lift weights, jump rope and calisthenics. I already asked this question and don’t find my answer. How do I find it?
Answer:
In general, it is not permitted to exercise (aerobic and muscle workouts) on Shabbos, for two reasons: 1) because this is considered refu’ah, an act of healing; 2) because this contradicts the concept of rest on Shabbos — most people who exercise for health reasons still have to strain for it, and this is not restful (Shulchan Aruch 301:1; Aruch Hashulchan 301:44).
However, the Shulchan Aruch (301:2) writes that for youth who derive pleasure from running, it is permitted to run on Shabbos, and this is extended by the Shemiras Shabbos Kehilchasa (citing from Rav Shlomo Zalman Auerbach; 16:39 note 99) to exercising: If somebody takes pleasure from the exercising, and it is not merely for health reasons, it is permitted to do so.
However, you have be a careful judge over what is considered “enjoyable” and what is strenuous but beneficial. Children enjoy running around, and although they exercise they do not find it a strain; this is true for many sports, but usually not the case for lifting weights. However, if it is pleasurable for you, it is permitted.
Best wishes, and sorry for the delay in finding the answer.
